Musings

Meditation ― 1 min read

What

Meditation is practicing awareness and cultivating a non-judgmental and positive attitude towards whatever may arise.

Meditation is freeing yourself from all the habitual and automatic thought patterns and emotional energies that cause you suffering. Meditation is allowing yourself to fully feel, experience and enjoy this present moment.

How

Be still and pay attention to what is here with you now. Listen to the world around you and inside using all your senses. Accept whatever arises and hold onto nothing. Keep your balance and find your center.

Why

Feel how good it feels to tidy your room. Feel how good it feels to tidy your mind.

This moment is full of joy and splendor for anyone who can see it. To look for it elsewhere is madness.


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